| 1 | |  Canberra Olympic | 16 | 12 | 1 | 3 | 48 | 19 | 29 | 37 | G08:00 | 18/08/19 | R 18  Canberra Olympic 4 Cooma Tigers 0 G08:00 | 10/08/19 | R 17 Riverina Rhinos 1 Canberra Olympic 5 G08:00 | 03/08/19 | R 16 Woden Weston FC 0 Canberra Olympic 4 B08:00 | 27/07/19 | R 15 Belconnen United 1 Canberra Olympic 1 |
| 2 | |  Gungahlin United FC | 16 | 11 | 1 | 4 | 51 | 24 | 27 | 34 | M08:00 | 18/08/19 | R 18 Canberra FK 3 Gungahlin United FC 1 G08:00 | 11/08/19 | R 17 Gungahlin United FC 3 Cooma Tigers 0 G08:00 | 03/08/19 | R 16 Riverina Rhinos 1 Gungahlin United FC 7 |
| 3 | |  Cooma Tigers | 16 | 10 | 2 | 4 | 33 | 22 | 11 | 32 | M08:00 | 18/08/19 | R 18 Canberra Olympic 4 Cooma Tigers 0 M08:00 | 11/08/19 | R 17 Gungahlin United FC 3 Cooma Tigers 0 M08:00 | 04/08/19 | R 16 Cooma Tigers 0 Canberra FK 1 G10:00 | 20/07/19 | R 14 Riverina Rhinos 0 Cooma Tigers 2 |
| 4 | |  Canberra FK | 16 | 8 | 2 | 6 | 39 | 27 | 12 | 26 | G08:00 | 18/08/19 | R 18 Canberra FK 3 Gungahlin United FC 1 G12:30 | 07/08/19 | R 11 Canberra FK 5 Tuggeranong UTD 0 G08:00 | 04/08/19 | R 16 Cooma Tigers 0 Canberra FK 1 G08:00 | 27/07/19 | R 15 Canberra FK 9 Riverina Rhinos 0 B08:00 | 20/07/19 | R 14 Woden Weston FC 3 Canberra FK 3 |
| 5 | |  Belconnen United | 16 | 7 | 2 | 7 | 32 | 29 | 3 | 23 | G10:30 | 10/08/19 | R 17 Monaro Panthers FC 1 Belconnen United 4 G08:00 | 03/08/19 | R 16 Belconnen United 1 Tuggeranong UTD 0 B08:00 | 27/07/19 | R 15 Belconnen United 1 Canberra Olympic 1 G08:00 | 13/07/19 | R 13 Belconnen United 2 Canberra FK 1 M08:00 | 06/07/19 | R 12 Belconnen United 2 Cooma Tigers 3 M10:00 | 29/06/19 | R 11 Riverina Rhinos 3 Belconnen United 1 |
| 6 | |  Tuggeranong UTD | 16 | 7 | 0 | 9 | 22 | 28 | -6 | 21 | G08:00 | 17/08/19 | R 18 Riverina Rhinos 1 Tuggeranong UTD 2 G08:00 | 11/08/19 | R 17 Tuggeranong UTD 2 Woden Weston FC 0 M12:30 | 07/08/19 | R 11 Canberra FK 5 Tuggeranong UTD 0 M08:00 | 03/08/19 | R 16 Belconnen United 1 Tuggeranong UTD 0 G08:00 | 28/07/19 | R 15 Tuggeranong UTD 2 Monaro Panthers FC 1 M08:00 | 14/07/19 | R 13 Canberra Olympic 3 Tuggeranong UTD 1 |
| 7 | |  Monaro Panthers FC | 16 | 6 | 2 | 8 | 31 | 33 | -2 | 20 | G08:00 | 17/08/19 | R 18 Woden Weston FC 1 Monaro Panthers FC 3 M10:30 | 10/08/19 | R 17 Monaro Panthers FC 1 Belconnen United 4 M08:00 | 28/07/19 | R 15 Tuggeranong UTD 2 Monaro Panthers FC 1 M10:30 | 20/07/19 | R 14 Monaro Panthers FC 2 Canberra Olympic 3 M10:30 | 13/07/19 | R 13 Monaro Panthers FC 1 Gungahlin United FC 2 G08:00 | 07/07/19 | R 12 Canberra FK 1 Monaro Panthers FC 3 |
| 8 | |  Woden Weston FC | 16 | 3 | 3 | 10 | 17 | 40 | -23 | 12 | M08:00 | 17/08/19 | R 18 Woden Weston FC 1 Monaro Panthers FC 3 M08:00 | 11/08/19 | R 17 Tuggeranong UTD 2 Woden Weston FC 0 M08:00 | 03/08/19 | R 16 Woden Weston FC 0 Canberra Olympic 4 M08:00 | 28/07/19 | R 15 Gungahlin United FC 5 Woden Weston FC 1 B08:00 | 20/07/19 | R 14 Woden Weston FC 3 Canberra FK 3 M08:00 | 14/07/19 | R 13 Cooma Tigers 3 Woden Weston FC 0 |
| 9 | |  Riverina Rhinos | 16 | 1 | 1 | 14 | 12 | 63 | -51 | 4 | M08:00 | 17/08/19 | R 18 Riverina Rhinos 1 Tuggeranong UTD 2 M08:00 | 10/08/19 | R 17 Riverina Rhinos 1 Canberra Olympic 5 M08:00 | 03/08/19 | R 16 Riverina Rhinos 1 Gungahlin United FC 7 M08:00 | 27/07/19 | R 15 Canberra FK 9 Riverina Rhinos 0 M10:00 | 20/07/19 | R 14 Riverina Rhinos 0 Cooma Tigers 2 B08:00 | 06/07/19 | R 12 Woden Weston FC 1 Riverina Rhinos 1 |
